Blog – Always FIT

It’s Time To Step Off The Scales For Good

How many times have you got on the scales after a great week of exercise and healthy eating, only to find the number looking back at you is exactly the same as last week, or in some cases even higher? And how does this make you feel? Frustrated? Upset? Depressed? In this article, I’m going to explain why it’s time to step off the scales for good and how doing so will help you to rediscover your confidence and happiness.

Continue reading