Transform Your Body And Feel Amazing In Just 6 Weeks!

My Next 6 Week Kickstart Programme Starts On Monday 19th October, Exclusively For Busy Ladies Who Want To Regain Their Confidence (Offline & Online Programmes Available!)

Hi, I'm Sam and a big welcome to Always FIT.

I was tired of hearing stories from ladies who wanted to improve their body and health but were struggling to find an enjoyable, sustainable way to make it happen 🙁

That's why I decided to create the 6 Week Kickstart Programme.

This is a results-driven programme that combines fun workouts with an enjoyable nutrition plan and plenty of help and support to ensure you look and feel the best you have in years.

My aim is to help you break free from the depressing world of weigh-ins and fad diets so you can feel happy in your own skin again.

Say goodbye to quick fixes and hello to a lifestyle change you will love for lasting results!

The 6 Week Kickstart Programme has already helped hundreds of ladies to become leaner, fitter, healthier and most importantly happier 🙂

Would you like to be the next success story?

"I feel so much better inside and out. I'm so glad to have finally found something I enjoy and can stick with long-term... no more fad diets for me!"

Billie, Always FIT Member

Everything You Need To Finally Feel Confident In Your Body...

3 fun, fat-burning workouts every week

The 6 Week Kickstart Programme includes 3 group/home workouts every week, specifically designed to tone muscles, torch body fat and sky rocket your fitness and energy levels!

There are 2 options available...

Offline Programme

3 group workouts in Tutbury with me every week (perfect for ladies who live in Tutbury or the surrounding areas)

Each session is only 45 minutes long and all of the exercises can be personalised to your individual fitness level. The sessions includes lots of different equipment, great music and lots of laughs so you will look forward to exercising each week! They are run indoors over the winter and outdoors over the summer when the weather is good.

COVID-19 UPDATE: All sessions will follow strict hygiene/social distancing procedures to ensure they are super safe for everyone.

Here's a full list of the current days/times (you can book into any 3 sessions and don't have to commit to the same 3 every week):

Weekday Mornings

6.15-7.00am - Tuesday, Wednesday and Friday

7.05-7.50am - Tuesday, Wednesday and Friday

9.00-9.45am - Tuesday, Wednesday and Friday

Weekday Evenings

5.15-6.00pm - Monday, Wednesday and Thursday

6.15-7.00pm - Monday, Wednesday and Thursday


8.15-9.00am - Saturday

9.05-9.50am - Saturday

Online Programme

3 brand new home workout videos every week (perfect for ladies who don't live near Tutbury or can't attend the group workouts due to work, family or other commitments, but still want my help to achieve amazing results!)

Each workout is only 30 minutes long (perfect if you struggle to find the time to exercise) and is designed to challenge your body to ensure you tone up and become fitter and stronger.

I offer variations for each exercise which makes the workouts perfect for everyone, including complete beginners. The workouts are all saved in a private Facebook group so you can do them at any time that fits into your schedule. At least 1 of the workouts will also be LIVE with me each week too!

Most of the workouts don't require any equipment at all, however you will need a pair of dumbbells or something similar for the resistance workouts (bottles of water are fine if you can't get hold of any dumbbells at the moment!).

It is also fine to do your own exercise if you would prefer... as long as you exercise 3-4 times per week doing something you enjoy, you will achieve awesome results! 🙂

A flexible, enjoyable nutrition plan

You will receive a personalised, easy-to-follow nutrition plan which contains over 100 delicious recipes that the whole family will love including muffins, burgers and curries (new recipes are also added on a regular basis).

The nutrition plan is nothing like traditional, restrictive diets out there. Not only will you get to eat tasty meals, the portion sizes will keep you full and energised throughout the day so you not only look great but feel great too. There are plenty of quick and easy meal options so you definitely won't need to spend forever prepping your food each day (who has time for that?!).

You will also receive a unique snack system which gives you the flexibility to include your favourite treats in your plan and enjoy a fun social life... eat chocolate, drink wine and still achieve your goals!

A fantastic community with unlimited coaching and support

When you join Always FIT, you become part of the family... an incredible group of like-minded ladies with the same goals and challenges as you.

Everyone is really friendly and supportive and you will make lots of new friends along the way.

You can connect with the other ladies at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

I will be also there to support you on your journey every step of the way, helping you stay super motivated to achieve your goals. There will be weekly check-ins, educational videos, Q&As and I will always be on hand whenever you need me to ensure you become the best version of you by the end of the 6 weeks!

Look Amazing

Transform your body, regain your confidence and ingrain the daily habits to stay in great shape for life.

Feel Amazing

Feel amazing all day every day and create a healthy, balanced lifestyle that you really enjoy.

Live Amazing

Looking and feeling your best will have a huge impact on all areas of your life and most importantly, your happiness.

Take A Look At Some Of Our Life-Changing Results (Achieved By Ladies Just Like You)

"I am enjoying life and no longer depriving myself."

"The food has been absolutely gorgeous, especially the pizzas! I also love the workouts which are different every time and can easily fit into my busy life. The support from Sam and the other members has been fantastic."

"I look forward to carrying on with this way of living and feeling better forever!"

"I feel so much brighter with more energy and enthusiasm and better sleep, skin, hair and nails. My fitness has improved massively, my body has toned up and I feel much happier and more confident in myself."

"I'm feeling healthier, better in myself and now understand which foods work best for my body."

"I've loved having the support of Sam and the other ladies. The meals have been delicious with lots of variety and there are plenty of quick and easy options. I really haven't felt deprived at any point throughout the programme."

"I feel amazing and my body is in better shape than before I had my baby." 

"Sam has helped me to maintain a healthy lifestyle without feeling like I’m depriving myself of any foods or having to workout excessively with a schedule which works around my busy family life."

The 6 Week Kickstart Programme IS Right For You If...

  • You want to lose fat, tone up and feel confident in your body
  • You want to be fitter, stronger and full of energy all day every day
  • You are committed to making sustainable changes in your life
  • You have a busy schedule (all group workouts are only 45 minutes and home workouts are no longer than 30 minutes)
  • You want to eat plenty of delicious food, enjoy your favourite treats and still achieve your goals
  • You want to be improve your health, reduce stress and feel happier  
  • You want to be part of a fantastic community of like-minded ladies and achieve amazing things together
  • You want to sustain a lean, healthy body effortlessly and finally escape from yo-yo dieting for good

The 6 Week Kickstart Programme IS NOT right for you if...

  • You are looking for another quick-fix weight loss solution
  • You aren't willing to put in the effort to achieve your goals
  • You don't want to make a long-term positive change in your life
  • You don't have a Facebook account (my content and support is all delivered through the private Facebook group so you will need a Facebook account to join this programme)

"I love the variety of the workouts and the support from Sam and the other ladies is fantastic!

Christine, Always FIT Member

Start Your Journey To A Better You Today!

Right now you have 2 options...

Option 1 is to take everything you’ve seen on this page and do nothing. Go back to feeling like your confidence is slipping away, feeling tired, fed up and frustrated at not knowing where to start.  

Or Option 2 is to apply for a place on my next 6 Week Kickstart Programme which starts on Monday 19th October. You have nothing to lose (apart from inches!) and everything to gain. Imagine feeling like a new you at the end of the 6 weeks... full of confidence, energy and so much happier!

Places are limited so I can provide everyone with a high level of support and make sure you achieve amazing results 🙂

To apply for a place, simply click the Apply Now button under your chosen programme below (offline or online), fill in the short application form and I will be in touch within 24 hours.

Please note... this programme is for dedicated ladies only. If you're longing for this to be the year you finally make a change and want to join a programme that guarantees results, this is the perfect opportunity for you to make it a reality!


  • 3 fun, fat-burning group workouts in Tutbury every week
  • Flexible, enjoyable nutrition plan full of delicious recipes the whole family will love
  • Incredible community of like-minded ladies
  • Life-changing results



  • 3 fun, fat-burning home workout videos every week
  • Flexible, enjoyable nutrition plan full of delicious recipes the whole family will love
  • Incredible community of like-minded ladies
  • Life-changing results




100% Money Back Guarantee

I am so confident that you will love the 6 Week Kickstart Programme and see amazing results that I offer a 100% money back guarantee. If at the end of 6 weeks you don't see big changes in the way you look and feel, I will happily give you a full refund with no hassle or fuss. This makes signing up completely RISK FREE!


What makes the 6 Week Kickstart Programme different to other programmes out there?

Do I have to come to the same 3 sessions every week?

Is this programme suitable if I haven't exercised for a long time and feel really unfit?

What happens after I've completed the 6 weeks?

I am a vegetarian/vegan, can I do the programme?

I am a fussy eater, will I be ok with the meal options?

If you have any other questions about the 6 Week Kickstart Programme or want to check if it's right for you, please email or send a message through the Always FIT Facebook page and I will get back to you as soon as possible.

Come And Join A Fantastic Group Of Ladies And Achieve All Of Your Goals And Beyond!