Transform Your Body And Feel Amazing In Just 6 Weeks!

The Next Online 6 Week Kickstart Programme Starts On Monday 6th July (Still Places Left To Join!)

Hi, I'm Sam and a big welcome to Always FIT! 🙂 

It is my mission to help as many ladies as possible escape from the depressing dieting world and become leaner, fitter, healthier and most importantly, happier.

I was tired of hearing stories from ladies who wanted to improve their body and health but were struggling to find an enjoyable, sustainable way to make it happen 🙁

That's why I decided to create the 6 Week Kickstart Programme!

This is an online, results-driven programme that combines fun home workouts with an enjoyable nutrition and plenty of help and support to ensure you look and feel fantastic!

If you feel like you're spinning your wheels with diets and the gym and are frustrated at your lack of progress, read on for full details of this life-changing programme...

Take A Look At Some Of Our Amazing Results (Achieved By Ladies Just Like You!)

"I am enjoying life and no longer depriving myself."

"The food has been absolutely gorgeous, especially the pizzas! I also love the workouts which are different every time and can easily fit into my busy life. The support from Sam and the other members has been fantastic."

"I'm feeling healthier, better in myself and now understand which foods work best for my body."

"I've loved having the support of Sam and the other ladies. The meals have been delicious with lots of variety and there are plenty of quick and easy options. I really haven't felt deprived at any point throughout the programme!"

"I feel amazing and my body is in better shape than before I had my baby." 

"Sam has helped me to maintain a healthy lifestyle without feeling like I’m depriving myself of any foods or having to workout excessively with a schedule which works around my busy family life."

Everything You Need To Finally Feel Confident In Your Body...

4 fun, fat-burning home workouts every week

You will have access to 4 brand new workout videos every week that can be done from the comfort of your own home. Each workout is under 30 minutes long (perfect if you struggle to find the time to exercise) and is designed to challenge your body to ensure you tone up and become fitter and stronger.

I offer variations for each exercise which makes the workouts perfect for everyone, right from complete beginners to advanced. The workouts are all saved in a private Facebook group so you can do them at any time that fits into your schedule. 1 of the workouts will also be live with Sam each week too!

Your target is to try and complete all 4 workouts throughout the week. Most of the workouts don't require any equipment at all, however you will need a pair of dumbbells or something similar for the resistance workouts (bottles of water are fine if you can't get hold of any at the moment!).

It is also fine to do your own exercise if you would prefer... as long as you exercise 3-4 times per week doing something you enjoy, you will achieve awesome results! 🙂

A flexible, enjoyable nutrition plan

You will receive a personalised, easy-to-follow nutrition plan which contains over 100 delicious recipes that the whole family will love including muffins, burgers and curries (new recipes are also added on a regular basis).

The nutrition plan is nothing like traditional, restrictive diets out there. Not only will you get to eat tasty meals, the portion sizes will keep you full and energised throughout the day so you not only look great but feel great too!

You will also receive a unique snack system which gives you the flexibility to include your favourite treats in your plan and enjoy a fun social life... eat chocolate, drink wine and still achieve your goals!

A fantastic community with unlimited coaching and support

You will never feel alone on the 6 Week Kickstart Programme.

Become part of a fantastic community of like-minded ladies who are all on the same journey as you.

You can connect with the other ladies at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

I will also be there to support you on your journey every step of the way, helping you stay motivated and on track throughout the 6 weeks. There will be weekly check-ins, educational videos, live Q&As and I will always be on hand whenever you need me!

Look Amazing

Transform your body, regain your confidence and ingrain the daily habits to stay in great shape for life.

Feel Amazing

Feel amazing all day every day and create a healthy, balanced lifestyle that you really enjoy.

Live Amazing

Looking and feeling your best will have a huge impact on all areas of your life and most importantly, your happiness.

"I love the variety of the workouts and the support from Sam and the other ladies is fantastic!"

Christine, Always FIT Member

The 6 Week Kickstart Programme IS Right For You If...

  • You want to lose fat, tone up and feel confident in your body​
  • You want to be fitter, stronger and full of energy all day every day
  • You are ​committed to making sustainable changes in your life
  • You have a busy schedule (all of the home workouts are under 30 minutes long)
  • You ​want to ​eat plenty of delicious food, enjoy your favourite treats and still achieve your goals
  • You ​want ​to be improve your health, reduce stress and feel happier  
  • You want to be part of a fantastic community of like-minded ladies and achieve amazing things together
  • You ​​want to sustain a lean, healthy body effortlessly and finally escape from yo-yo dieting for good

The 6 Week Kickstart Programme IS NOT right for you if...

  • You are looking for another quick-fix weight loss solution
  • You are​n't willing to put in the effort to achieve your goals
  • ​You ​don't want to make a long-term positive change in your life
  • You don't have a Facebook account (my content and support is delivered through the private Facebook group so you will need a Facebook account to join this programme)

"I feel much healthier and have loads more energy! I love the variety of the home workouts and the fact that I can easily fit them into my busy lifestyle."

Diane, Always FIT Member

Secure Your Place Today!

The best part about the 6 Week Kickstart Programme is how incredibly affordable it is...

The price is ONLY £49 for the whole 6 weeks!

The next programme starts on Monday 6th July and there are ONLY 20 PLACES AVAILABLE...

Which are likely to fill up fast!


​Click the APPLY NOW button below, fill in the short application form and I will be in touch within 24 hours.

100% Money Back Guarantee

I am so confident that you will love the 6 Week Kickstart Programme and see amazing results that I offer a 100% money back guarantee. If at the end of 6 weeks you don't see big changes in the way you look and feel, I will happily give you a full refund with no hassle or fuss. This makes signing up completely RISK FREE!

Applications Close In...



What makes the 6 Week Kickstart Programme different to other programmes out there?

Is this programme suitable if I haven't exercised for a long time and feel really unfit?

Can I do my own exercise instead of the home workouts?

What happens after I've completed the 6 weeks?

​I a​m a vegetarian/vegan, can I do the programme?

​I ​am a fussy eater, will I be ok with the meal options?

If you have any other questions about the 6 Week Kickstart Programme, please email or send a message through the Always FIT Facebook/Instagram pages and I will get back to you as soon as possible.

"I'm feeling fitter, more energised and stronger. I can see the changes in my body shape which has made me so much happier!"

Emma, Always FIT Member

Come And Join A Fantastic Group Of Ladies And Achieve All Of Your Goals And Beyond!

"Since joining Always FIT, I have made positive lifestyle changes that I know will stay with me forever. 

The workouts make me feel energised and set me up for the day ahead. The recipes are so nice that you couldn't even call it a 'diet' and I no longer feel guilty for having a snack or glass of wine.

Sam is such a good motivator and really understands real life. I also love being part of such a great group of ladies!"

Emma, Always FIT Member