Transform Your Body And Feel Amazing In Just 6 Weeks... Without Giving Up Your Favourite Foods Or Spending Hours In The Gym!

Our Next 6 Week Kickstart Programme Starts On Monday 9th March, Exclusively For Busy Ladies Who Want To Regain Their Confidence (Online Option Available Too!)

Does Any Of The Following Sound Familiar...

  • You've tried all of the diets and exercise programmes out there, but aren't seeing the changes that your hard work deserves.
  • You're fed up of depriving yourself of the foods you love and having no energy all the time.
  • You're struggling to find the time and motivation to exercise around your busy family life.
  • You feel uncomfortable in your clothes and can feel your confidence slipping away day by day.
  • You can't find a long-term solution that you enjoy and can see yourself doing 12 months from now.

The truth is that it's​ not your fault.

There is so much conflicting information out there that it can be difficult to know where to turn for quality advice to make lasting changes to your body and health.

What If You Could...

  • Become leaner, fitter and stronger than you have in years, following an exercise programme that easily fits into your busy lifestyle.
  • Make healthy eating an enjoyable experience rather than a restrictive one.
  • Feel full of energy every day and become the best version of you for your loved ones.
  • Eat plenty of delicious food, enjoy your favourite treats and still achieve your goals.
  • Sustain a lean, healthy body effortlessly and finally escape from yo-yo dieting for good.

Thankfully You Can.

Welcome to Always FIT.

Hi, I'm Sam, the founder of Always FIT.

I was tired of hearing stories from ladies who wanted to improve their body and health but were struggling to find an enjoyable, sustainable way to make it happen 🙁

That's why I decided to create the 6 Week Kickstart Programme.

This is a results-driven programme that combines fun workouts with an enjoyable nutrition plan and plenty of help and support to ensure you look and feel fantastic.

My aim is to help you break free from the depressing world of weigh-ins and fad diets so you can feel happy in your own skin again.

Say goodbye to quick fixes and hello to a lifestyle change you will love for lasting results.

The 6 Week Kickstart Programme has already helped hundreds of ladies to become leaner, fitter, healthier and most importantly, happier.

Would you like to be next?

Take A Look At Some Of Our Life-Changing Results (Achieved By Ladies Just Like You)

"I am enjoying life and no longer depriving myself."

"The food has been absolutely gorgeous, especially the pizzas! I also love the workouts which are different every time and can easily fit into my busy life. The support from Sam and the other members has been fantastic."

"I look forward to carrying on with this way of living and feeling better forever!"

"I feel so much brighter with more energy and enthusiasm and better sleep, skin, hair and nails. My fitness has improved massively, my body has toned up and I feel much happier and more confident in myself."

"I'm feeling healthier, better in myself and now understand which foods work best for my body."

"I've loved having the support of Sam and the other ladies. The meals have been delicious with lots of variety and there are plenty of quick and easy options. I really haven't felt deprived at any point throughout the programme."

"I feel amazing and my body is in better shape than before I had my baby." 

"Sam has helped me to maintain a healthy lifestyle without feeling like I’m depriving myself of any foods or having to workout excessively with a schedule which works around my busy family life."

Everything You Need To Finally Feel Confident In Your Body...

3 fun, fat-burning workouts every week

You will have access to 3 fun, fat-burning group workouts every week. Each session is only 45 minutes long (perfect if you struggle to find the time to exercise) and is designed to challenge your body to ensure you tone up and become fitter and stronger.

No two sessions are the same and all of the exercises can be personalised to your individual fitness level which makes the workouts perfect for everyone. The sessions includes lots of different equipment, great music and lots of laughs so you will look forward to exercising each week!

There are morning and evening sessions available which are all run in Tutbury either indoors or outdoors over the summer months when the weather is good. You have the flexibility to swap your 3 sessions on a weekly basis to work around your busy schedule. Here are the session days/times:


6.15-7.00am - Tuesday, Wednesday and Friday

7.05-7.50am - Tuesday, Wednesday and Friday

8.15-9.00am - Saturday (2 PLACES LEFT!)

9.05-9.50am - Saturday (2 PLACES LEFT!)


5.15-6.00pm - Monday, Wednesday and Thursday

6.15-7.00pm - Monday, Wednesday and Thursday

Can't attend the group workouts due to your other commitments or live too far away?

Don't worry, you're not alone. I received so many messages from ladies in this position who still wanted my help to achieve their goals. So I decided to create an online option for the 6 Week Kickstart Programme too!

The online programme includes 3 brand new workout videos every week that can be done at home or the gym. Each workout is no longer than 30 minutes long and I offer variations for each exercise which makes the workouts perfect for everyone.

Your target is to try and complete all 3 workouts throughout the week and the only equipment you will need is a pair of dumbbells.

It is also fine to do your own exercise if you would prefer... as long as you exercise at least 3 times per week doing something you enjoy, you will achieve awesome results with this programme! 🙂

A flexible, enjoyable nutrition plan

You will receive a personalised, easy-to-follow nutrition plan which contains over 100 delicious recipes that the whole family will love including muffins, burgers and curries (new recipes are also added on a regular basis).

The nutrition plan is nothing like traditional, restrictive diets out there. Not only will you get to eat tasty meals, the portion sizes will keep you full and energised throughout the day so you not only look great but feel great too. There are plenty of quick and easy meal options so you definitely won't need to spend forever prepping your food each day (who has time for that?!).

You will also receive a unique snack system which gives you the flexibility to include your favourite treats in your plan and enjoy a fun social life... eat chocolate, drink wine and still achieve your goals!

A fantastic community with unlimited coaching and support

When you join Always FIT, you become part of the family... an incredible group of like-minded ladies with the same goals and challenges as you.

Everyone is really friendly and supportive and you will make lots of new friends along the way.

You can connect with the other ladies at any time in the private members-only Facebook group. Share tips, ideas and experiences and achieve amazing things together.

I will be there to support and motivate you every step of the way. Weekly check-ins will keep you on track and ensure you become the best version of you by the end of the 6 weeks!

I also organise regular social events and fitness challenges which are open to all members (including online members). This gives you the chance to bond with the other ladies over a gin or two and achieve fitness goals you never thought possible.

Look Amazing

Transform your body, regain your confidence and ingrain the daily habits to stay in great shape for life.

Feel Amazing

Feel amazing all day every day and create a healthy, balanced lifestyle that you really enjoy.

Live Amazing

Looking and feeling your best will have a huge impact on all areas of your life and most importantly, your happiness.

"I'm feeling fitter, more energised and stronger. I can see the changes in my body shape which has made me so much happier!"

Emma, Always FIT Member

The 6 Week Kickstart Programme IS Right For You If...

  • You want to lose fat, tone up and feel confident in your body​
  • You want to be fitter, stronger and full of energy all day every day
  • You are ​committed to making sustainable changes in your life
  • You have a busy schedule (all group workouts are only 45 minutes and home workouts are no longer than 30 minutes)
  • You ​want to ​eat plenty of delicious food, enjoy your favourite treats and still achieve your goals
  • You ​want ​to be improve your health, reduce stress and feel happier  
  • You want to be part of a fantastic community of like-minded ladies and achieve amazing things together
  • You ​​want to sustain a lean, healthy body effortlessly and finally escape from yo-yo dieting for good

The 6 Week Kickstart Programme IS NOT right for you if...

  • You are looking for another quick-fix weight loss solution
  • You are​n't willing to put in the effort to achieve your goals
  • ​You ​don't want to make a long-term positive change in your life
  • You are a vegetarian (the nutrition plan is not suitable for vegetarians at this time)
  • You don't have a Facebook account (my content and support is all delivered through the private Facebook group so you will need a Facebook account to join this programme)

"I feel so much better inside and out. I'm so glad to have finally found something I enjoy and can stick with long-term... no more fad diets for me!"

Billie, Always FIT Member

Start Your Journey To A Better You Today!

Right now you have 2 options...

Option 1 is to take everything you’ve seen on this page and do nothing. Go back to feeling like your confidence is slipping away, feeling tired, fed up and frustrated at not knowing where to start.  

Or Option 2 is to take the plunge and apply for a place on my next 6 Week Kickstart Programme which starts on Monday 9th March. You have nothing to lose (apart from inches!) and everything to gain. Imagine feeling like a new you after 6 weeks... full of confidence, energy and so much happier!

Places are extremely limited so I can provide everyone with a high level of support and make sure you achieve amazing results.

Simply click the APPLY NOW button on your preferred option below and fill in the short application form. I will then be in touch within 24 hours via text (offline) or email (online) to secure your place on the programme.


  • 3 fun, fat-burning group workouts in Tutbury every week
  • Flexible, enjoyable nutrition plan full of delicious recipes the whole family will love
  • Incredible community of like-minded ladies
  • Life-changing results



  • 3 fun, fat-burning home workout videos every week
  • Flexible, enjoyable nutrition plan full of delicious recipes the whole family will love
  • Incredible community of like-minded ladies
  • Life-changing results


100% Money Back Guarantee

I am so confident that you will love the 6 Week Kickstart Programme and see amazing results that I offer a 100% money back guarantee. If at the end of 6 weeks you don't see big changes in the way you look and feel, I will happily give you a full refund with no hassle or fuss. This makes signing up completely RISK FREE!


What makes the 6 Week Kickstart Programme different to other programmes out there?

Do I have to come to the same 3 sessions every week?

Is this programme suitable if I haven't exercised for a long time and feel really unfit?

​​Can I try out a session before signing up?

What happens after I've completed the 6 weeks?

​I a​m a vegetarian/vegan, can I do the programme?

​I ​am a fussy eater, will I be ok with the meal options?

Can I do my own exercise if I sign up for the online programme?

If you have any other questions about the 6 Week Kickstart Programme or want to check if it's right for you, please email or send a message through the Always FIT Facebook page and I will get back to you as soon as possible.

Come And Join A Fantastic Group Of Ladies And Achieve All Of Your Goals And Beyond!