Transform Your Body And Feel Amazing In Just 28 Days...

Without Restrictive Diets Or Setting Foot In A Gym!

Join The Always FIT 28 Day Challenge & Become The Best Version Of You In Time For Summer!

Doors close at 7pm on Friday 11th March. Challenge starts on Monday 14th March. Please note that you will need access to Facebook to join this challenge.

Doors Close In...


Who's The 28 Day Challenge For?

  • YOU if you're feeling stuck in a rut with your health and fitness and want to feel fired up and motivated again.
  • YOU if you've gained some unwanted weight and want to lose it for good.
  • YOU if you feel tired and fed up but want to feel full of energy all day every day.
  • YOU if you're struggling to fit in exercise around a busy family life but want to become fitter, stronger and more toned.
  • YOU if you've tried to do it on your own but need some accountability and a supportive community of ladies just like you to help you transform your body and life for good.

"It's been 1 year since I started my Always FIT journey with the 28 Day Challenge. I've lost 3.5 stone, 41 inches from my body and now my old clothes are too big! I honestly can't thank Sam and the wonderful group of ladies enough."

The 28 Day Challenge Includes Everything You Need To Finally Feel Confident In Your Body...

Fun, fat-burning LIVE home workouts with Sam every week, designed to skyrocket your fitness & energy levels!

Each workout is only 20-25 minutes long and suitable for all fitness levels, including complete beginners (there are low-intensity variations for all exercises).

Don't worry if you can't join in live, all of the workouts are saved in a private Facebook group so you can do them at any time that fits in around your busy schedule.

You'll also have access to the full Always FIT workout library, containing over 400 awesome workouts including Combat, Arms & Abs, Legs & Cardio.

The library also contains 10 Minute Blasts so you can still squeeze in a workout when you're really short on time!

Do You Live Locally To Tutbury?

There are also offline options available for the 28 Day Challenge which include either 2 or 3 group workouts with Sam every week.

All of the group workouts are run in Tutbury and there are 12 weekly group workouts to choose from (you don't need to commit to the same days/ times each week). 

Here's the full schedule...

Early Mornings: 

6.15-6.55am & 7.05-7.45am (Tuesdays, Wednesdays & Fridays)


5.15-5.55pm & 6.10-6.50pm (Mondays, Wednesdays & Thursdays)

Delicious, filling recipes the whole family will love!

This is nothing like traditional, restrictive diets out there. Not only will you get to eat tasty meals, the portion sizes will keep you full and energised throughout the day so you not only look great but feel great too.

There are plenty of quick and easy recipes so you definitely won't need to spend forever prepping your food each day. Plus the kids will love them too!

You will also learn how to include your favourite treats in your plan and enjoy a fun social life... eat chocolate, drink wine and still achieve your goals!

An incredible community with unlimited coaching and support!

When you join Always FIT, you become part of the family... a fantastic group of like-minded ladies with the same goals and challenges as you.

You can connect with the other ladies at any time in the private Facebook group. Share tips, ideas and experiences and achieve amazing results together!

Sam will also be there to support you on your journey every step of the way. There will be Q&As and weekly check-ins to hold you accountable and ensure you become the best version of you by the end of the 28 days!

Weekly challenges and an amazing prize bundle to be won!

As an added bonus, there will be weekly challenges to keep you focused and super motivated throughout the 28 days.

If you commit to the 28 Challenge, work hard and complete all of the weekly challenges and check-ins, you will get your name on the wheel and be in with a chance of winning an awesome prize bundle at the end too!

Always FIT Has Already Transformed The Lives Of Hundreds Of Ladies Just Like You... Will You Be Our Next Success Story?

"I look and feel like a completely different person."

"The workouts, recipes and ladies have all been amazing and have helped me in more ways than you could imagine. I feel the fittest and strongest I've ever felt and could not recommend Always FIT enough!"

"My size 10 jeans are too big now!"

"I love the variety of the home workouts, there are so many to choose from so you never get bored doing the same thing. I feel so much fitter and healthier in myself... and actually look forward to working out!"

"I have reached a seemingly unachievable goal of finally reaching my pre-pregnancy weight!"

"I am mentally and physically in a much better place and Always FIT leaves me feeling more motivated even on the hardest days. It's so handy having  a personal trainer in your pocket when you need them!"

"I've lost 28 inches and 1.5 stone since joining!" 

"I don't think I would ever be able to go back to the gym as Always FIT is perfect for me. Every workout is different and I fit them in at times that work for me around my family life. The fatigue has gone, my strength and energy is back. I feel great!"

"I'm so glad I joined Always FIT, it's the best thing I ever did. I'm 3 stone lighter, feel fitter, leaner, much more healthy and have loads more energy. Thanks so much Sam!"

The Man Behind The Plan!

Hi, I'm Sam and a big welcome to Always FIT.

I was tired of hearing stories from ladies who wanted to improve their body and health but were struggling to find an enjoyable, sustainable way to make it happen 🙁

Being a dad myself, I know how difficult it is to try and get fitter & healthier while juggling everything else...

And that's why I decided to create the 28 Day Challenge!

The challenge is designed to help you feel happy in your body again in the simplest, quickest, but most sustainable way possible.

Say goodbye to fad diets and hello to a lifestyle change you will love for lasting results!

"Always FIT has been a life changer for me. I've tried so many stupid diets in the past but finally I've found something I enjoy and can stick with. I'm so pleased with my results since joining and have never felt happier and physically fitter in my life!"

Secure Your Place On The Challenge For Less Than £2 Per Day!

Right now you have 2 options...

Option 1 is to take everything you’ve seen on this page and do nothing. Stay feeling stuck in a rut with your health and fitness, tired, fed up and struggling for motivation 🙁

Or Option 2 is to take the plunge and join the 28 Day Challenge! You have nothing to lose (apart from inches!) and everything to gain. Imagine feeling like a new you at the end of the 28 days... full of confidence, energy and so much happier 🙂

The challenge starts on Monday 14th March. All you need to do to secure your place is click the button below, choose the option that's suitable for you, enter your payment details and you're in!

Doors close at 7pm on Friday 11th March. Challenge starts on Monday 14th March. Please note that you will need access to Facebook to join this challenge.

Doors Close In...


100% Money Back Guarantee

I am so confident that you will love the 28 Day Challenge and see amazing results that I offer a 100% money back guarantee. If at the end of 28 days you don't see big changes in the way you look and feel, I will happily give you a full refund with no hassle or fuss. This makes signing up completely RISK FREE!

"I'm so glad to have finally found something I enjoy and can stick with long-term. I've lost 1.5 stone not to mention all the inches too. I never thought I'd ever stick at exercise but I have and I'm loving it!"


Is the programme suitable if I haven't exercised for a long time and feel really unfit?

Will this programme work for me?

Do I need any equipment for the home workouts?

Do I have to be on Facebook to take part?

I am a fussy eater, will I be ok with the recipes?

I am a vegetarian/vegan, can I do the programme?

I enjoy running, can I do my own exercise too?

What happens once the 28 days is over?

If you have any other questions about the 28 Day Challenge or want to check if it's right for you, please email or send a message through the Always FIT Facebook/ Instagram pages and I'll get back to you as soon as possible.

Come And Join A Fantastic Group Of Ladies And Achieve All Of Your Goals And Beyond!